WOD lauantai klo 11

Every 90 s for 10 sets (5 each, alternating):
1) 4 front squats @ RPE 7-8
2) 4 weighted pull ups @ RPE 7-8

10 min AMRAP:
3 wall walks
15 KB swings
25/22 cal bike

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Hard routine klo 9.30
Bootcamp klo 10
Muscle ja power klo 12 (powerlift)