WOD lauantai klo 12:

Weighted Pull Ups 5 x 3

CrossFit Games 2011 Open Workout 11.2

Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (70kg/45kg)
12 Push-ups
15 Box jumps (24″/20”)

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Basic WOD:
Bootcamp (heavy) klo 10