strength
CF power & varied

Weighted pull ups
3 x 5 (AHAP)

TEAM WOD (4 person team)

Complete following the reps

200 air squats
175 DU
150 KB swing 24/16kg
125 burpee
100 T2B
75 box over jumps 20″”
50 OHS 45/30kg

Team may perform the station in any order, but one person per station at a time.