WOD lauantai klo 11

5 supersets:
3 push press @ RPE 8
10-15 DB rows
– Rest 2 min between sets,
max reps on last set of rows-

15 min with a partner, share the reps:
30 power snatches (light-med)
30 burpees over the bar
30 cal row

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Hard routine klo 9.30
Bootcamp klo 10
Muscle ja power klo 12 (powerlift)