TEST YOUR LEVEL klo 13
https://www.facebook.com/events/573055059453190/

WOD klo 12

warmup
”Ravut ja karhut”

mobility
Squat pos
Rack pos

strength
Ring dips
3×8

skills
Thruster technique

WOD
Buy in 20 burpees
8 min AMRAP of:
3 thrusters 52,5kg/30kg
3 boxjumps 24/30″”
6 thrusters 52,5/30kg
6 boxjumps 24/30″”
etc….”