TEAM UP!! Pari wodi!!

Warm up

Box over 10

voimakeila 10

tuskakävely 10

tuulimyllyt 10

 

new skills

bar warm up

 

skill review

snatch progression

push jerk

 

strength

2 pc 2fs 2split jerk

front squat

 

wod with a training partner

buy in

rolling abs 20

 

25 + 25 barbell snatch – kuppi/kaari pito

50 ring rows – kuppi / kaari p

500m row – hs hold

 

cash out

50m sprint + kelkka100m