WOD lauantai klo 11 ja 12

Hang power clean (Heavy triple for the day)

“DT”
Five rounds:
12 deadlifts
9 hang power cleans
6 push jerks
– Bar at 70/50 kg –

Muscle ja power klo 13 (powerlift)

Bootcamp klo 10
Hard routine klo 9.30

Kuva: Maija Kinos