WOD lauantai klo 12

Hero WOD ”Samuli”

8 rounds

10 Mountain Climbers (per leg)
10 Toes to Bar
10 Weighted Box Step-ups

+ Finisher

9 Wall Climbs
1 Rope Climbs

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Basic WOD:
Bootcamp (heavy) klo 10
On ramp 101 day 9 klo 11