WOD lauantai klo 12

Onnea on ramp 78 aamuryhmäläisille!

Onnea eilen valmistuneelle on ramp 78:n aamuryhmäläisille!

AMRAP in 7 minutes of:
* Row 250 Meters
* 10x Thruster 40/30kg

– Rest 5 minutes –

AMRAP in 7 minutes of:
* 40x DU
* 20x KB Snatch 24/16kg

– Rest 5 minutes –

AMRAP in 7 minutes of:

* 20x Walking lunges
* 10x Ring Dip