WOD maanantai klo 10, 16, 17, 18 ja 19

Weighted pull up 4 RM or Accumulate 40-60 Seated/Banded pull ups for quality

Every minute on the minute for 15 minutes:
1) 20 KB Swings
2) 12-18 Push ups
3) 20/15 Cal row

Muscle ja Power klo 11 / 17.10 / 19.10
Bench Press 20-15-10 reps. Then max reps @ 90%.

Bootcamp klo 8.30 / 16.10 / 18.10
Kehonhuolto klo 9.30
On ramp klo 20

Kuva Maija Kinos