Maanantai WOD klo 7.30, 10, 16, 17, 18, 19

15 x EMOM:
1 Clean + 3 Jerks (Focus on technique)

4 Rounds For Time:
3 Squat Clean & Jerks 80/55kg
40 Double Unders

Timecap: 8 minutes

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Kehonhuolto klo 9.30 ja 18.30
Bootcamp klo 8.30, 17.30 (heavy) ja 20.00
Muscle ja power klo 11.00 ja 19.30

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Peruskurssit:
On ramp (viranomaisille) day 8 klo 16.15
On ramp day 8 klo 18.15
On ramp day 8 klo 19.15