WOD maanantai klo 7, 10, 14, ja 18.30
Snatch + low hang snatch
(heavy 1+1 for the day)
Back squat 3 x 5
– Rest to full recovery, @ RPE 8-
—–
Muscle ja power klo 11.30 / 15.30
Bench press 1 RM
Bootcamp klo 8.30 / 17
On ramp klo 20
WOD maanantai klo 7, 10, 14, ja 18.30
Snatch + low hang snatch
(heavy 1+1 for the day)
Back squat 3 x 5
– Rest to full recovery, @ RPE 8-
—–
Muscle ja power klo 11.30 / 15.30
Bench press 1 RM
Bootcamp klo 8.30 / 17
On ramp klo 20