WOD maanantai 1.3.2021

WOD maanantai klo 7, 10, 14, ja 18.30

Snatch + low hang snatch
(heavy 1+1 for the day)

Back squat 3 x 5
– Rest to full recovery, @ RPE 8-

—–
Muscle ja power klo 11.30 / 15.30
Bench press 1 RM

Bootcamp klo 8.30 / 17
On ramp klo 20