Maanantai WOD klo 8, 16, 17, 18, 19

Front Squat 2 RM, then 3 x 2 reps @ 90 % of today’s 2 RM

10-9-8-7-6-5-4-3-2-1 reps for time:
Buy in: 30 Sit Ups
Box step ups with DB’s 45/35lbs 20″
Burpees
Cash out: 30 Sit Ups

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Kehonhuolto klo 9

Basic WOD:
Bootcamp klo 11 ja 20
Eazy 105 day 7 klo 17.30
On ramp 106 day 8 klo 18.30
On ramp 104 day 12 klo 19.30