WOD Maanantai klo 7.30, 10, 16, 17, 18, 19

4 sets of:
Weighted Pull Up x 8 reps
Rest as needed
Weighted Ring Dip x 8 reps
Rest as needed

With partner for time:
60 Thrusters 50/35kg
60 Pull Ups
60 Hang Squat Cleans 50/35kg
60 T2B
60 Cal Assault Bike

Timecap 20 minutes

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Kehonhuolto klo 9.30 / 19.15
Bootcamp klo 8.30 / 16.30 / 18.30
Muscle ja Power 11 / 17.30 / 19.30
Gymnastic klo 20 (HS walk)
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Peruskurssit:
On ramp day 14 klo 17.15 ja 18.15