WOD maanantai klo 9.30, 17 ja 18

Front squat
Set of 6 @ RPE 8
-then-
Every 90 s for 4 sets:
4 front squats @ top weight

3 rounds for time:
500/450 m row
15 DB hang clean and jerks (moderate load)

—–
Muscle ja power klo 11 (startti) / 17.30
Kehonhuolto 10.30
Bootcamp klo 16 / 18.30
Eazy klo 18.15 (startti)
On ramp klo 19.15