WOD maanantai klo 7, 9.30, 14, 16, 17 ja 18

Snatch + hang snatch + overhead squat
(heavy 1+1+1 in 15 minutes)

Bench press 6 x 6
– Rest 90-120 s between sets, @ RPE 7 –

—–
Muscle ja power klo 11 / 19
Kehonhuolto 10.30
Bootcamp klo 8.30 / 17.30
Eazy klo 18.30
On ramp klo 19.30