WOD maanantai klo 10, 16, 17, 18 ja 19

For 30 min, faster each round:
30/25 cal bike or row
3 rounds of strict “Cindy”
25/20 cal bike or row
– Rest 60 s between rounds –

3 sets:
10+10 Banded Apple pickers
6+6 KB Haloes
8+8 Single leg KB RDL

Muscle ja Power klo 11 / 17.10 / 19.10
Bent over barbell rows

Bootcamp klo 8.30 / 16.10 / 18.10
Kehonhuolto klo 9.30
On ramp klo 20

Kuva Maija Kinos