WOD Maanantai klo 10, 16, 17, 18, 19

Skill: Bar MU

161108 Main site

Complete as many rounds as possible in 15 minutes of:
4 bar muscle-ups
45-lb. dumbbell Turkish get-ups, 6 reps
8 ring push-ups

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Kehonhuolto klo 9.30 / 18.30
Bootcamp klo 8.30 / 17.30 / 19.15
Muscle ja Power 11 / 16.30 / 19.30
Gymnastic klo 20

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Peruskurssit:
Extended day 14 klo 17.15
On ramp day 14 klo 18.15