WOD maanantai klo 9.30, 16, 17 ja 18

Every 2,5 min for 5 sets:
4 back squats
– Start @ 65%, build to RPE 9 in 5 sets

3 rounds for max reps, 30 s on/30 s off:
A. ski for calories
B. burpee box jumps 24/20’’
C. alternating DB snatches (Heavy)

—–
Muscle ja power klo 11 (startti) / 17.30
Kehonhuolto 10.30
Bootcamp klo 16.30 / 18.30
Eazy klo 19 (startti)
On ramp klo 19.30