warm up
3 rounds of:
20 x Air Squats
20 x KB Swings
10 x HR Push ups

mobility
Overhead / Bottom of the squat

skills
Cluster

strength
Front Squat

WOD ELINA
7 rounds for time:
10 Clusters 40/30 kg
5+5 KB Snatch 24/16 kg
10+10 KB FR Walking Lunges

Elina Hautala was a lifetime fitness professional. She lived and teached in Tuusula. Where we could only learn from her spirit and fitness enthusiasm. She will be greatly missed by her family, friends, students and collegues, but she will never be forgotten. God bless Elina, have a safe journey to Heaven.