warmup
Jog 300m
Burgener WU

Mobility
Lats
Glutes

Skills
Hang clean

strength
HBBS
1×3 @ 80%
1×3 @85%
1×3 @ 90%

WOD
3 rounds for time:
15 hang cleans 60/40kg
15 burpees

EAZY WOD
scale weight