Maanantai WOD klo 10, 16, 17, 18, 19

5 sets of:
Romanian Deadlift x 10 reps
Strict T2B x 10 reps

EMOMx20:
1) 12/9 Cal Assault Bike
2) 15 KB Swings
3) 15 Box Jumps 24/20”
4) 7 Hang Power Cleans

—-

Kehonhuolto klo 9.30 ja 18.30
Bootcamp klo 8.30 ja 19.30
Muscle ja Power klo 11.00 ja 17.30
Gymnastics klo 20

—-

Peruskurssit:
On ramp 14 klo 18.15
Extended day 14 klo 19.15