Maanantai WOD klo 10, 16, 17, 18, 19

4 sets of:
12 DB Shoulder Press
12 DB Bicep Curls
12 Tate Press

AMRAP in 18 minutes with partner:
100 Cal Row
100 Push Ups
100 KB Swing snatches 24/16kg

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Kehonhuolto klo 9.30 ja 18.30
Bootcamp klo 8.30 ja 19.30
Muscle ja Power klo 11.00 ja 17.30
Gymnastics klo 20

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Peruskurssit:
On ramp 12 klo 18.15
Extended day 12 klo 19.15