Maanantai WOD klo 9, 16, 17, 18, 19

Shoulder Press 3 RM, 5 x 3 reps @ 90 %

12 min AMRAP with partner (alternate rounds):
10 Ring Dips
1 Rope Climb

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Kehonhuolto klo 10

Basic WOD:
Bootcamp klo 11 ja 20
KESÄEazy day 13 klo 17.30
Onramp 109 day 7 klo 18.30
ONRAMP 108 day 10 alkaa klo 19.30