WOD Maanantai klo 10, 16, 17, 18, 19

Alternate full rounds with partner. 5 rounds each:
10 Thrusters 45/30kg
500m Row
10 Burpees over the erg

*Thrusters must be unbroken

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Kehonhuolto klo 9.30 / 18.30
Bootcamp klo 8.30 / 17.30 / 19.15
Muscle ja Power 11 / 16.30 / 19.30
Gymnastic klo 20

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Peruskurssit:
Extended day 6 klo 17.15
On ramp day 6 klo 18.15