WOD maanantai klo 9.30, 16, 17 ja 18

Every 3 minutes for 5 sets:
6+6 back rack reverse lunges @ RPE 8

8 min AMRAP:
12 cal tow
10 burpees over the rower
8 double DB snatch (med)
– Rest 2 min, then-
AMRAP’s completed full rounds for time

—–
Muscle ja power klo 11 (startti) / 17.30
Kehonhuolto 10.30
Bootcamp klo 16.30 / 18.30
Eazy klo 19 (startti)
On ramp klo 19.30