Maanantai WOD klo 9, 16, 17, 18, 19

Front Squat 1 RM

5 minute AMRAP:
4 Front Squats @ 50% of 1 RM
20 Double Unders

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Peruskurssit:
Eazy day 8 klo 16.15
On ramp day 8 klo 17.15
On ramp day 8 klo 18.15
Eazy Day 8 klo 19.15

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Kehonhuolto klo 10
Bootcamp klo 11, 17.30 ja 20
Muscle ja power klo 18.30
Kehonhuolto (dynaaminen jooga) klo 19.30