Maanantai WOD klo 7.30, 10, 16, 17, 18, 19

Back Squat 4 x 6 reps

Russian Twist 3 x 15 reps

AMRAP in 9 minutes of:
20 Front Rack Reverse Lunges 50/35kg
30 KB Swings 32/24kg
40 Double Unders

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Kehonhuolto klo 9.30 ja 18.30
Bootcamp klo 8.30, 17.30 (heavy) ja 20.00
Muscle ja power klo 11.00 ja 19.30

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Peruskurssit:
On ramp (viranomaisille) day 12 klo 16.15
On ramp day 12 klo 18.15
On ramp day 12 klo 19.15