Maanantai WOD klo 8, 16, 17, 18, 19

1 RM Weighted Pull Up

”Cindy”
AMRAP in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats

OR

”Mary”
AMRAP in 20 minutes of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

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Kehonhuolto klo 9

Basic WOD:
Bootcamp klo 11 ja 20
Eazy 105 day 9 klo 17.30
KESÄEazy day 5 klo 17.30
Onramp 106 day 12 klo 18.30
KESÄonramp day 6 klo 18.30
Kesäonramp day 5 klo 19.30
ONRAMP 108 day 3 alkaa klo 19.30