WOD Maanantai klo 11, 16, 17, 18, 19

”The Ghost”
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Log separate totals of calories rowed, burpee reps and double-under reps completed.

—-

Kehonhuolto klo 9.30 / 20
Bootcamp klo 8.30 / 16.30 / 18.30
Muscle ja Power 10 / 17.30 / 19.30

On ramp Lady Day 2 klo 17.15
On ramp Day 2 Klo 18.15
On ramp Day 2 Klo 19.15