WOD maanantai klo 9.30, 16, 17 ja 18

Every 90 s for 10 sets (5 each, alternating):
A) 2 deadlifts @ RPE 7-8
B) 2 bench presses @ RPE 7-8

12 x 30 s on / 30 s off:
1) row for calories
2) alternating DB hang clean and jerk 22,5/15 kg
3) box jump overs 24/20’’

—–
Muscle ja power klo 11 (startti) / 17.30
Kehonhuolto 10.30
Bootcamp klo 16.30 / 18.30
Eazy klo 19 (startti)
On ramp klo 19.30