Maanantai WOD klo 8, 16, 17, 18, 19

Push Press 3 RM, then 3 x 3 @ 90% of today´s 3 RM

4 Sets Of:
In 2 minutes complete:
* 250/200m Row
* Max Reps Push Jerk 50/35kg
– Rest 2 minutes between sets

—-

Liikkuvuus klo 9

Basic WOD:
Bootcamp klo 11 ja 20
On ramp 98 Day 8 klo 16.30
On ramp 91 Day 9 klo 17.30
Extended day 7 klo 18.30
On ramp 97 Day 8 klo 19.30