WOD maanantai klo 10, 16, 17, 18 ja 19

Every 90 s for total 8 lifts:
Split jerk from rack
– Start light, build to heavy

Accessory:
A. DB Bicep curls 4 x 12-15
B. DB Bench press 4 x 12-15
– Rest as needed-

Muscle ja Power klo 11 / 17.10 / 19.10
Chinup 10-9-8-7

Bootcamp klo 8.30 / 16.10 / 18.10
On ramp klo 20
Kehonhuolto klo 9.30