Maanantai WOD klo 10, 16, 17, 18, 19

5 sets of:
Romanian Deadlift x 10 reps
Strict T2B x 10 reps

For time:
63 Wall Balls 9/6kg
42 Box Jumps 24/20”
21 Cal Assault Bike

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Kehonhuolto klo 9.30 ja 18.30
Bootcamp klo 8.30 ja 19.30
Muscle ja Power klo 11.00 ja 17.30
Gymnastics klo 20

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Peruskurssit:
On ramp 4 klo 18.15
Extended day 4 klo 19.15