WOD maanantai klo 9.30, 17 ja 18

5 supersets:
3 push press @ RPE 8-9
10-15 DB rows
– rest 2 min between sets,
max reps on last set of DB rows –

10 min AMRAP:
18/14 cal ski
14 DB snatches (med-heavy)
14 v-ups

—–
Muscle ja power klo 11 (startti) / 17.30
Kehonhuolto 10.30
Bootcamp klo 16 / 18.30
Eazy klo 18.15 (startti)
On ramp klo 19.15