Maanantai WOD klo 8, 16, 17, 18, 19

5 Sets of:
Shoulder Press x 1 (AHAP: As Heavy As Possible)
– Rest 2-3 minutes between sets –

Skill: Dumbbell Push Jerk

In teams of two,
partners alternate rounds to complete AMRAP in 12 minutes of:
5x DB S2OH 45/35lbs
5x T2B

—–

Liikkuvuus klo 9

Basic WOD:
Extended day 11 klo 17.30
Eazy day 9 klo 18.30