LOPPUUNMYYTY! Tänään liekeissä uusi CrossFit EAZY 012 iltakurssi (MA-TO). Alkaa klo 16.30! Muistathan tulla ajoissa paikalle!
Muutama paikka jäljellä heinäkuun CrossFit ONRAMP 014 iltakurssi (TI-TO). Alkaa 2.7. TI klo 17.30. Varaa omasi täältä.

WOD maanantai

Warm up
3 rounds
10 slamball
10 wallball
10 broad jumps

Skills / Strength

1) Snatch: [email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]% – rest 30-60 seconds.

2) Clean & Jerk: [email protected]%, [email protected]%, [email protected] 80%, [email protected]%, [email protected]%, [email protected]% – rest 30-60 seconds.

WOD

1 minute ME Slapping Pushups

-rest 1 minute

8 minute AMRAP of:

16 Alternating KB Snatches 20/12kg DEMO VIDEO

12 KB Alternating Thrusters 20/12kg

8 Burpee to the box 30/24″

-rest 1 minute

1 minute ME Slapping Pushups

For total reps.

Notes: The Pushups should be performed like “Clapping Pushups”, but with both hands slapping the chest instead. For both KB movements, two KBs should be used. PLEASE WATCH the demo video even if you have done Alternating Snatches before (each Snatch counts for one rep). The Burpees should be performed like the bar-facing version, but the jump should be to the box at the listed height.