Maanantai WOD klo 7.30, 10, 16, 17, 18, 19

EMOMx12:
2 x Turkish Get Up

Teams of 3. AMRAP in 23 minutes:
800m Ski
400m Farmers Carry
200m Front Rack Carry
100m OH Carry

Rx: 2 x 24/16kg KB´s

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Kehonhuolto klo 9.30 ja 18.30
Bootcamp klo 8.30, 17.30 (heavy) ja 20.00
Muscle ja power klo 11.00 ja 19.30

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Peruskurssit:
On ramp (viranomaisille) day 4 klo 16.15
On ramp day 4 klo 18.15
On ramp day 4 klo 19.15