Maanantai WOD klo 10, 16, 17, 18, 19

Weighted C2B 4 x 8 reps

Every 5 minutes for 25 minutes:
30/20 Cal Assault Bike
15 Pull Ups
15 Ring Dips

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Kehonhuolto klo 9.30 ja 18.30
Bootcamp klo 8.30, 17.30 (heavy) ja 20.00
Muscle ja Power klo 11.00 ja 19.30

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Peruskurssit:
Eazy day 12 klo 18.15
On ramp day 12 klo 19.15