Open gym / kotiWOD maanantai:

Strength endurance:
A. Back extensions (on box) 4 x 25-30
B. Supinated seated pull ups / Supinated inverted rows 4 x 25-30
C. Walking lunges 4 x 30-40
– Rest 30-60 s between sets, alternate movements-

Core:
Every minute on the minute for 9 minutes:
A. Oblique heel touches
B. Hollow rocks
C. Rest