strength
CF power
HBBS
1X5 60%
1X5 75%
1X8 70%

CF varied
Push press
3 x 5 (AHAP)

MetCon
Teams of 3
3 x 1 min AMRAP’s with 1min rest in between rounds

Athlete 1: Squat clean @ 50% of 1RM
Athlete 2: burpee box overs 20″”
Athlete 3: Ab-mat sit ups

After all athletes have performed all stations, teams have 1min to add all their reps together and substact it from 250.
(Example 250-190=60)
Teams must now row that number in calories as fast as possible.