Maanantai WOD klo 8, 16, 17, 18, 19

3 sets of:
Front Rack Reverse Lunges x 20 reps
– Rest 2-3 minutes between sets –

3 x 3min AMRAP:
* 4x Deadlift 80/50kg
* 8x Hand Release Push Ups
* 12x Air Squats
– Rest 1 minute between sets –

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Liikkuvuus klo 9

Basic WOD:
Bootcamp klo 11
On ramp 91 Day 1 klo 17.30 (uusi kurssi alkaa!)
On ramp 89 Day 3 klo 18.30
On ramp 88 Day 5 klo 19.30