Maanantai WOD klo 9, 16, 17, 18, 19

Daily max for Push Press + Push Jerk

5 Rounds For Time:
15 Push Jerks 50/35kg
30 Double Unders

Timecap: 10 minutes

—-

Peruskurssit:
On ramp day 1 klo 17.15
On ramp day 1 klo 18.15
Extended Day 1 klo 19.15

—-

Kehonhuolto klo 10
Bootcamp klo 11, 17.30 ja 18.30
Kehonhuolto (dynaaminen jooga) klo 19.30
Muscle ja power klo 20