WOD maanantai klo 9.30, 16, 17 ja 18

Every 3 minutes for 5 sets:
6-8/side wall assisted single leg RDL @ RPE 6-8
– start moderate, build weight or reps-

Alternating Tabata,
6 sets each movement (6 min total):
A. heavy wall balls (higher target or heavier ball)
B. T2B

Accessory:
3 supersets:
15 DB lateral raises
max reps barbell bicep curls
– rest 60 s between sets-

—–
Muscle ja power klo 11 (startti) / 17.30
Kehonhuolto 10.30
Bootcamp klo 16.30 / 18.30
Eazy klo 19 (startti)
On ramp klo 19.30