Maanantai WOD klo 7.30, 10, 16, 17, 18, 19

Push Press 5 RM + 3 x 5 reps @ 90%

For time:
40 Wall Balls 20/14lbs
30 Cal Row
20 Burpees over the erg
30 Cal Row
40 Wall Balls

-timecap 10 min-

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Kehonhuolto klo 9.30 / 19.15
Bootcamp klo 8.30 / 16.30 / 18.30
Muscle ja Power 11 / 17.30 / 19.30
Gymnastic klo 20
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Peruskurssit:
On ramp day 8 klo 17.15 ja 18.15