WOD maanantai klo 9.30, 17 ja 18

Banded deadlift
Set of 5 @ RPE 8 (max 12 min)
-then-
Every 90 s for 4 sets:
3 reps @ top weight

4 rounds for time:
15 push ups
20 DB suitcase lunges (heavy)
25/20 cal ski

—–
Muscle ja power klo 11 (startti) / 17.30
Kehonhuolto 10.30
Bootcamp klo 16 / 18.30
Eazy klo 18.15 (startti)
On ramp klo 19.15