WOD maanantai klo 9.30, 16, 17 ja 18

Build to heavy in 15 min:
Power snatch + 2 squat snatches
Focus on full hip extension on every rep.

21-15-9:
Single arm devil’s press (med-heavy)
T2B

—–
Muscle ja power klo 11 (startti) / 17.30
Kehonhuolto 10.30
Bootcamp klo 16.30 / 18.30
Eazy klo 19 (startti)
On ramp klo 19.30