Maanantai WOD klo 9, 16, 17, 18, 19

Back Squat 5 RM + 3 x 5 reps @ 90% of 5 RM

Partner Glute Ham Raises 3 x 6 reps

Every 2 minutes for 10 minutes:
* 15 HEAVY Russian KB Swings
* Max Reps Unbroken T2B

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Peruskurssit:
On ramp day 4 klo 17.15
On ramp day 4 klo 18.15
Extended Day 4 klo 19.15

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Kehonhuolto klo 10
Bootcamp klo 11, 17.30 ja 18.30
Kehonhuolto (dynaaminen jooga) klo 19.30
Muscle ja power klo 20