warmup
Row 500m
Burgener WU

mobility
Lats
Glutes

skills
Hang snatch from mid thigh
5 x 3

strength
HBBS
1×5 @ 70%
1×5 @ 80%
1×5 @ 85%

WOD
Cindy
20 min AMRAP of
5 pull ups
10 hand release push ups
15 squats

EAZY WOD
15 min AMRAP of
5 ring rows
10 box push ups
15 squats