WOD maanantai klo 10, 16, 17, 18 ja 19

Every 2 minutes for 8 rounds:
3 Snatches
– Build to heavy

3 x 90 s on / 180 s off:
20 Heavy Russian KB Swings
Max calorie Bike-erg

Muscle ja Power klo 11 / 17.10 / 19.10
Deadlift on a plate 15-15-10-10

Bootcamp klo 8.30 / 16.10 / 18.10
Kehonhuolto klo 9.30
On ramp klo 20

Kuva Sami Luoma-aho